FOUR CATEGORY MEALS

“It’s just a matter of time before they add the word, syndrome, after my last name.”

Grandma Pat Syndrome has a nice ring to it.  Let’s think about symptoms.  Easily distracted.  So where was I?

I recently found a meal plan that’s supposed to get rid of belly fat.  It consists of putting four specific categories of food into every meal.  The categories are protein, which would be meat or eggs, veggies, which would be lots of the non-starchy kind, beans, mainly pinto or black beans, and fat, in the form of good oils, butter or, yummy, avocado.

Sugar and other white food are forbidden, except for one day a week.  You see, the rule is to eat the four category meals for six days.  Then one day a week eat absolutely anything and get yourself sick.  I guess there’s method to this madness.  Still searching.

One of my recent creations –

sal beans

I just kept artistically placing things onto a plate until it looked pretty.  Then I put a small dab of homemade mayo on top, mixed it, marked it with a B, or something like that.

I have one problem with this way of eating.  It is so filling that even when I take small portions (so when does that ever happen)  I have trouble eating three meals.  Will share my breakfast with you tomorrow.  It’s also pretty and delicious.

Loveya – The Grandma

Entree Grandma Pat Cooks

Grandma Pat View All →

Artist, African hand drum student, yoga neophyte, and Grandmother of 22 or so grandchildren. I enjoy cooking and writing. I value good friends and quiet times for reading.

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